I’m a coffee addict as well. So not all people are and don’t judge me if you don’t drink any coffee. Does coffee cause acne? Is it bad? So studies show it protects you from Alzheimer’s disease, but what about coffee and acne? so for acne, caffeine is not good. So this is the bad news, but I show you some ways how you can work around that.
Does coffee cause acne?
So why is that so coffee triggers a stress response in the body? And actually, this is why we drink coffee because we want to feel awake, alert like it raises the heartbeat a bit and we are ready to tackle things on mind wakes up. this is the reaction of the sympathetic nervous system, not the rest and digests system, but the fight and flight system.
We are ready to fight it through the day and if we drink coffee like throughout the day, of course, the body doesn’t have a chance to does its rest and Rejuvenation work. So drinking coffee all day long, maybe drinking caffeine in the evening to help us work longer. this is like an abuse of the drink coffee.
This is the one thing and then also if you drink it in the morning and our cortisol has a natural high and we push it even higher if we drink caffeine. So if you wake up like nervous or already little stress, then coffee pushes the button a little bit more, actually because many people say they have a reaction with their skin to stress.
Stress response and acidity
if this is You and you push the stress even further with coffee, then it will create more inflammation. Because the stress hormone cortisol in the body also leads to inflammation. if it’s higher than it should be most of the time, this is something to be aware of, and then the other thing is that caffeine is acidic, because it’s like the roasted coffee beans and everything roasted is more acidic, if you have an acidic body, then it’s there is inflammation.
So this is true for other diseases as well. even if you say I did you choose caffeine-free coffee, you still have the acidic part of it. And the other thing is that the chemical process to decaf a coffee, is also lots of chemicals that then your body needs to get rid of or detoxify from, so and this would also be true for like there is other Coffee is like from grains.
Yeah, but it’s not actually the Coffee Bean but it’s a coffee-like drink that also kids could drink, but still, this is an acidic thing. So you have two things the stress response and you have the acidity.
So you have two things that trigger inflammation. And of course, inflammation is the ground stage where acne is happenings. This is an inflammatory disease, so does coffee cause acne? So this is the bad news.
What to do if coffee causes acne? Switching to caffeine Alternatives?
it’s not that you cannot drink any caffeine at all to help you keep you awake. the healthier option would be Tea that has coffee caffeine. So like black tea or even better green tea, you can win yourself a little off of too much coffee too during the day or later in the day switch to these alternatives.
And the beauty is that for example, green tea is not acidic. It’s the opposite and it has antioxidants. it has anti-inflammatory properties as well, you can counterbalance like the stress response and it’s not as strong, let’s say you drink two or three coffees a day, then you could drink one and change the other ones to drink tea later in the day, this would be one option.
So the other thing is if you drink it in the morning, this would be the best time because there you have the natural risk stress response. So you don’t work against your body is clock if you drink it in the morning and then it’s best to do it not on an empty stomach because then Studies have shown that it The stress response and the cortisol levels even more, so it’s better to have breakfast and then a coffee with it and not to have coffee for breakfast.
So this is the thing that I would at least recommend if you cannot wean yourself off coffee completely.
Can coffee on an empty stomach cause acne?
You may even think it’s a great way to get yourself going in the morning, but you’d be surprised to learn that drinking coffee first thing in the morning, especially on an empty stomach is a terrible idea, why? let’s take a look at a few reasons.
One stomach acid
Your stomach has hydrochloric acid, which at the right level helps your body digests food properly when your stomach is empty. this acid doesn’t have much to work with, so it can slosh around in hurt your stomach. drinking a cup of coffee on that empty stomach adds to the problem by putting more acid in your body, always having too much stomach acid will harm your stomach and digestive tract, leading to problems like heartburn, irritable bowel syndrome, and stomach ulcers.
Having caffeine on an empty stomach ruins digestion leading to a bloated feeling and Signs of irritable bowel syndrome-like pain and irregularity, how caffeine acts like your adrenal glands which create stress hormones called cortisol and adrenaline when these hormones flood your body. They raise your heart rate and blood pressure and your liver start letting out blood sugar to give energy to muscles so that you can run away your digestive system also shuts down to send energy to where it is needed most.
When you go through your morning on an empty stomach you lower your brains power to properly break down serotonin.
Serotonin is the happy calm hormone when your brain is unable to break down this hormone properly.
It causes anxiety and depression throwing a cup of coffee on top of that empty stomach causes anxiety by boosting your body’s cortisol and adrenaline levels, that will leave you feeling shaky, nervous, and weak.
Drinking coffee on an empty stomach raises the amount of fluid that your body passes and can cause dehydration.
If you’re like, most people you’ll likely answer to that dehydration by reaching for yet another cup of coffee, making things even worse for yourself
Low levels of Serotonin
Very few people know about this but coffee will make you feel less hungry people who drink coffee right away in the morning.
Sometimes end up skipping breakfast, skipping your first meal of the day can ruin your body’s power to make serotonin, a neurotransmitter in charge of making you feel happy and calm, also serotonin is very important for a good night’s sleep.
Your body changes serotonin into melatonin at night low levels of melatonin usually lead to insomnia problems.