Many common household ingredients can do wonders when battling acne and poor skin health. If you commonly spend $20 or more on acne products, natural acne treatment made up of natural ingredients may eliminate most of that cost. Homemade acne treatments are far less expensive and may even produce better, longer-lasting results than over-the-counter products you’re accustomed to using.
If you have heard that natural acne treatments don’t work, you have been misinformed. While skin types are very different and some natural remedies may worsen breakouts, this is true of any acne treatment – including the products sold at drug stores. By carefully considering your skin type and paying close attention to how your skin responds to various treatments, a budget-friendly and effective natural acne treatment may work for you.
As with commercial acne products, natural remedies work best when given plenty of time to work. Don’t give up on natural acne treatments until you’ve allowed six to eight weeks for your skin to become accustomed to the treatment.
Also like commercial products, natural acne treatments can cause irritation. Use good judgment: if a product or natural treatment causes significant irritation, stop using it. If you have severe acne infection (cystic acne), ask a doctor about your condition before using any product; natural or otherwise.
Easy Homemade, Natural Acne Treatments
Lemons are an ideal treatment for acne. They contain acids that reduce oil and welling while promoting skin regeneration. Lemon juice does have a bleaching effect in some skin types. This can be great for individuals with uneven skin tones due to scars and other conditions, but be sure to test a hidden area of your skin before attempting to use lemon juice as a natural acne treatment. If you already have even skin tone, it can make your skin appear to be blotchy for a short period of time.
Honey and lemon can effectively treat acne naturally
To use lemons as a natural acne treatment, simply saturate a cotton ball with lemon juice and apply it liberally to your face. When it is dry, rinse it away with cool, clean water. You may also mix lemon juice and sugar to create refreshing, acne eliminating face scrubs. Using a cotton ball and circular motion, wipe the exfoliating blend on your skin to gently remove dead skin cells.
Honey is hailed for its natural antioxidant properties that remove free radicals from the skin and pores. It is also effective at naturally treating acne scars. Mix natural honey with oats to create a face scrub or mix it with lemon juice and basil for a mask that will open and clean pores. Always rinse away your scrub or mask with cool water to remove excess debris and close the pores on your skin.
Honey and lemon can immediately improve the appearance and texture of the skin. To effectively treat acne, these natural products need time to work. Slow improvement means that natural treatment is safer and less harsh on your skin’s overall health. Be patient and observe skin closely during the treatment.
Jojoba and argan oils are effective natural treatments for mild to moderate acne
Argan oil is effective because it contains healthy components that improve skin condition, while jojoba oil can help replace sebum (skin oils) with a substance that discourages the over-production of oils. Both oils are plant-derived; jojoba oil comes from the seed of the jojoba tree and argan oil comes from the kernel or nut of the argan plant.
Jojoba oil and argan oil are found in many cosmetic products because they are natural and non-comedogenic. They aren’t likely to cause clogged pores or cause the development of acne. To be effective, natural acne treatments must reduce oils, help shed skin cells, or kill off the p. acnes bacteria that are responsible for advanced acne. These two wonder-treatments are naturally packed with germ-fighting and oil reducing qualities.
Jojoba Oil can exfoliate skin cells and minimize bacteria
Jojoba oil can trick the body into thinking it has already produced enough oil, therefore minimizing the amount of sebum that can clog pores. As a natural acne treatment, it is effective at tricking the glands because it is very similar to sebum when viewed under a microscope. Since oil production can be a big problem for acne sufferers, jojoba oil’s ability to reduce sebum production is an effective way to attack one of the core causes for acne breakouts.
Jojoba oil is absorbed slowly, so it can be used as a replacement for acne moisturizers you may be using. If the skin feels too oily, you may need to reduce the amount of jojoba oil you apply. It only takes a small amount of oil to do the job. It isn’t likely to cause breakouts, but it only addresses one component of acne development. Consider using jojoba oil with other natural acne treatments that exfoliate skin cells and minimize bacteria.
Argan Oil: reduce scarring caused by acne
Naturally, argan oil contains vitamin E – an essential nutrient for skin health. It can help during healing and reduce scarring caused by acne. It can also prevent significant cell damage because it contains phenol acids and carotenes that act as an antioxidant. (Antioxidants prevent damage from free radicals in the skin.) By balancing the natural moisture of the skin, it may help reduce the overproduction of skin oils, as well.
To use argan oil as a natural acne treatment, just apply the oil following the daily cleansing of the skin. It can be used up to two times daily. As with jojoba oil, argan oil can work well in very small amounts. So if skin feels too greasy or oily, reduce the amount of oil being used. In general, argan oil is absorbed well by the skin so it should not leave a residue.
All-natural acne treatments take time to work, so be sure to allow your skin enough time to adjust to a new treatment before changing methods. If skin becomes irritated, it may be best to stop using the natural treatment and allow a few days of recovery time before trying something different.
What are the benefits of Vitamins C, A, Zinc for Acne?
Vitamins can be a natural treatment for acne caused by metabolic imbalances and can reduce the effects of acne caused by hormones and stress. Metabolic imbalances can occur when the body is running low in essential vitamins, minerals, and oils that help to maintain healthy skin processes.
Therefore, using supplements to replenish the body’s supply of these nutrients can help many people suffering from occasional or mild acne. Vitamin A is the most essential vitamin to naturally reduce acne breakouts because it plays an important role in the skin’s natural renewal process.
Is vitamin A good for acne?
Vitamin A helps the skin produce a healthy amount of sebum (oil) and aides in cell turn over. For people with a Vitamin A deficiency, acne is a common symptom. Without this natural substance, the body produces more skin cells and less oil.
The result is pores that are thick with dead skin cells. Normally, oils would help push dead cells out of the pores so that they do not become clogged. The ultimate side effect of vitamin A deficiency is moderate to severe acne that can become cystic (infected).
How effective is vitamin C for skin health?
Vitamin C is also important to skin health. Because clogged pores can develop infection thanks to bacterial colonies that thrive without oxygen, this vitamin can naturally treat acne by helping the body’s immune system fight off the bacteria and reduce infection.
Vitamin C is also a natural way to improve collagen production, helping acne to heal faster and eliminate some of the scarrings that can develop in the wake of moderate acne. It may also be a natural treatment for inflammation, or swelling that is associated with acne breakouts. When pores swell, even less oxygen makes it to the base of the pore – this makes it easy for bacteria to thrive and can lead to infection.
Zinc is a natural treatment that improves healing time
Zinc can help boost the immune system, making it easier to ward off the bacterial infections that are common in acne. Vitamin E can be a natural treatment for acne scars because it helps to stimulate collagen production as well.
It can be taken as an oral supplement or applied directly to acne scars to promote healing. (It should not be applied to acne blemishes that have no fully healed, however. Doing so can lead to more acne because the oil can clog pores.)
Natural treatments should involve essential oils and supplements that promote healing, reduce infection, and reduce inflammation. Many natural substances are effective antibiotics and contain anti-inflammatory properties. Natural treatments for acne may not work for everyone or on all types of acne. It is important to remember that the skin’s life cycle occurs every six to eight weeks. It can take this amount of time to determine if a natural acne treatment will work.
If a natural treatment causes swelling, irritation, redness, or further outbreaks, it is best to stop the treatment and give skin the time to recover. Then it may be safe to try an alternative natural treatment.
Best natural acne treatment for sensitive skin
Most natural acne treatments work to prevent acne, but some work against acne that is already in the process of development. A good treatment can accomplish both, provided that the individual maintains a balanced skincare regimen. A daily routine to cleanse, exfoliate, and moisturize the skin can prevent many types of acne from developing into something more severe.
Natural acne treatments that may already be within reach include common household ingredients such as honey or lemon. Baking soda and hydrogen peroxide may also help alleviate your acne symptoms. Apple cider vinegar, toothpaste (which contains baking soda and peroxide), and aspirin can help with spot treating acne blemishes.
Minerals and Vitamins
Vitamins and minerals can also be important in the treatment of acne. These should be used daily, but with caution. Like other acne treatments, natural supplements and other items you apply directly to your skin can have an adverse effect in some skin types. Always monitor skin to see if irritation will be a problem. Vitamins A, E, and C can help with skin regenerations, immune response, and collagen production, for example. Jojoba oil and argan oil can replace expensive moisturizers and prevent acne by limiting oil production in the skin.
Many vitamins and minerals will immediately improve the texture of the skin. Lemon and honey are two common ingredients when naturally treating acne that will immediately tone your skin and improve texture. Like other acne treatments, it may take significant time for these types of natural treatments to work against existing acne.
Although they can prevent future outbreaks, they may work slower to correct lesions. Slow progress is a sign that the treatment is safer and gentler on your skin, however. It may take four to eight weeks for the skin to complete a regeneration cycle. It can take equally as long to see improvement in acne breakouts with natural treatment or over the counter treatments.
Supplements and other oral natural acne treatment can interact with medications. If you are taking any medication, and especially medicine to treat severe acne, ask a doctor or dermatologist before attempting to improve skin conditions with supplements. Some supplements make it harder for acne medications to work. So use caution and consult your doctor first.