Natural acne treatments can be an effective, budget-friendly alternative to traditional acne medications. Many natural treatments will eliminate painful acne in the future and work well to immediately treat acne blemishes. They may also prevent acne from becoming worse. While there are plenty of recipes out there, they all work against at least one of the three primary causes of acne: dead skin cells, excess oil, and bacteria.
All three causes lead to clogged pores – the underlying cause for acne. Pores may be clogged by oil alone or by a mixture of dead skin cells and oil. Swelling of the pores is another cause for clogging because skin cells and oils cannot escape the pore. Skin cells can become trapped in the pore for many reasons, but the most common may be swelling and small pores. Pore walls can become sticky with accumulate oils, making it impossible for skin cells to escape. Cells can also accumulate in pores if the pore opening is too large. Dead skin cells that are shed by the top layer of the epidermis may fall into the pore and cause clogging to occur.
Holistic Acne Treatments
When the pore becomes clogged, oxygen can’t get in. This leaves the perfect home for a natural bacterium known as P. acnes. These bacteria can grow and flourish when the pore is clogged and leads to some of the worse forms of acne. Eventually, the pore becomes impacted and a blemish will become apparent on the skin. Over time, infection from P. acnes will develop and severe acne may form.
As the bacterial colony grows, the body’s immune system responds by sending white blood cells to fight the infection. This contributes to swelling and tenderness of the area. Severe acne can lead to scarring and other skin damage that makes it easy for new acne to develop.
To prevent this from occurring, natural acne treatments will attack one of the causes – oil, cells, and bacteria. They work by limiting the development of an acne lesion and make it difficult for pores to become clogged. Many plants, minerals, and vitamins are known for their antibacterial, anti-inflammatory, and exfoliating properties.
Can I Use Baking Soda For Acne?
Baking soda is a long-standing natural treatment for acne that is affordable, easy to find, and easy to use. is made of sodium bicarbonate, a chemical compound that works to eliminate excess oils, can aid in the shedding of dead skill cells, and disinfects pores to limit bacterial infections that can lead to worsening of acne conditions.
Baking soda is a common household item used for a multitude of purposes – from cleaning to deodorizing and everything in between. It was once used as a soap product by Egyptians and was used 200 years ago as a way to keep seafood fresh until it could be sold on the market.
The majority of contemporary consumers use baking soda in food recipes and as a way to naturally treat acne and deodorize refrigerators and other small spaces. Most toothpaste brands utilize baking soda and peroxide as a whitening ingredient in toothpastes. (Homemade toothpaste can be made from these ingredients as well.)
Baking soda is a common home remedy and natural treatment for many medical conditions, as well. Mixing baking soda with the milk and other ingredients can produce an effective antacid for the treatment of heartburn, acid indigestion, and other common digestive conditions. It is also used by doctors to treat individuals who have consumed too much aspirin.
This wonder ingredient can even help with blisters and scarring for moderate burns while preventing infection in open wounds. It may also be useful in naturally treating poison ivy, oak, and sumac. In holistic medical communities, it is used to treat pain and irritation in place of hydrocortisone.
Baking soda paste can be used effectively to treat acne outbreaks
Be sure to test a small area of the skin before applying it to your face or visible parts of the skin. As a natural acne treatment, it can help with breakouts, scars, and skin tone.
The easiest preparation when treating acne is to create a paste by mixing baking soda and a few drops of water. The consistency of the paste should resemble toothpaste, but it will not be creamy. If it will not stick to your skin, use less water. Once the perfect consistency is achieved, using baking soda to naturally treat your acne blemishes is simple.
How To Use Baking Soda Past?
Apply the baking soda paste to your entire face or the entire area of skin that is to be treated. Leave the layer of paste on the skin for 15 to 20 minutes before rinsing it away completely.
This paste may also be used as a natural spot treatment for existing blemishes. Apply the paste directly to acne and allow it to completely dry. Using a wet rag or moist towel, wipe away the paste and rinse the area with cool, clean water.
For a natural scrub that will exfoliate dead skin cells and prevent new acne from forming, baking soda paste can be applied to the face. Rub the paste into the skin using small, gentle strokes in a round pattern.
Using Supplements to treat painful acne
Treating painful acne with natural supplements can be an effective way to prevent new breakouts and limit the damage of acne. Some natural supplements can improve the appearance and texture of skin, allowing the skin’s natural rejuvenation process to occur while limiting clogged pores caused by oil and dead skin cells.
Many vitamins and minerals sold at holistic food stores and pharmacies are important components of skin health. Individuals with a healthy diet who exercise often obtain vitamins from foods and metabolic processes that occur in the body.
However, some people have an imbalance in metabolism that cannot be correct with diet and exercise. Natural supplements in the form of capsules and essential oils can help these individuals replenish the body’s supply of ingredients that promote skin health and reduce acne.
The Best Three Vitamins for Acne
Vitamin A supplements can help treat ongoing acne breakouts and is an important element in general skin health. Without appropriate amounts of vitamin A, the skin is unable to shed dead skin cells and produce the proper amount of sebum (skin’s natural oil). Glands in the skin that produce oils can become hyperactive in the absence of Vitamin A, leading to more clogs and a greater chance for acne to develop.
Individuals with a Vitamin A deficiency are subjected to many types of skin conditions, but acne is among the most common symptoms of the condition. Therefore, it is possible to treat painful acne caused by this deficiency by taking a natural Vitamin A supplement.
Another natural supplement that may be very beneficial for those who suffer from painful acne is Vitamin C. Vitamin C is known best for its ability to effectively boost immune system response. Because of this effect, Vitamin C may also help the immune system to battle the bacterial infections that are common with cystic types of acne (infected pores). When bacteria accumulate in the skin’s pores, the immune system responds. Vitamin C may make this process occur sooner, thereby limiting the amount of bacteria present in the pore and the size or severity of the acne.
Vitamin E is also essential to skin health. While it will not treat the causes of acne directly, it is a natural supplement that can aid in healing following an acne breakout. Because acne develops deep within the pore, scarring is a much more common occurrence in individuals with cystic types of acne. Vitamin E assists in the healing process by helping the skin to produce collagen, a type of tissue that is just like normal skin tissue. When the body produces too little collagen however, a pit may be left behind in the wake of severe acne. More collagen may be produced to evenly fill pits caused by acne scarring.
Natural supplements that treat painful acne include those that are produced from plant oils. Many plants contain antibacterial and anti-inflammatory properties that limit bacteria count and swelling associated with common acne. These plants include lavender, tea tree oil, and witch hazel. Jojoba oil and argan oil may also be beneficial if applied directly to the skin because they can regulate excess sebum production.
Witch Hazel for Natural Acne Treatment
As a natural acne treatment, witch hazel is a popular acne home remedy that is used throughout the course of history. The oil of the witch hazel bush is extracted from its leaves, producing a powerful healing ingredient that is used for the treatment of bruises, cuts, and more. Holistic doctors and ancient herbal medicine men have used witch hazel for centuries, and it is still a powerful natural treatment in today’s modern society.
Witch hazel is a natural anti-inflammatory, so it reduces the swelling associated with acne. It is also an effective astringent that can break up oils and clear clogs with ease. It is most often used as an astringent to naturally treat acne breakouts as soon as they occur and can be beneficial in the prevention of future acne, as well. Witch hazel, oil can be used to treat a variety of common skin lesions, including insect bites and mild abrasions. It is commonly found in skin products, including lotions, razor burn products, and cuts. It is sometimes found in hemorrhoid creams because of its unique anti-inflammatory properties
Why Witch Hazel attack the three common causes of acne?
Natural astringents like witch hazel work so well because they attack the three common causes for acne: bacteria, oil, and cellular debris. By breaking up the oil that can accumulate in the skin’s pores, witch hazel can prevent the accumulation of sebum (oil) that will eventually lead to clogged pores and which allows the infection to develop.
Additionally, witch hazel contains natural tannins that reduce the overall size of pores. This allows fewer dead skin cells to fall into the pore, thus preventing the debris from contributing to clogging. It is also a natural antibiotic and disinfectant, killing off P. acnes bacteria that can lead to infected pores.
Natural witch hazel is believed to be a much milder, safer alternative to acne treatments purchased at a local drug store. This may be contributed to the fact that it does not alter the skin’s pH balance. However, some individuals do not respond well to witch hazel. Although it is mild and completely natural, witch hazel – like all skin treatments – can cause irritation and drying in some people. Always test skin with a new natural acne treatment before using it over a larger area of skin.
Witch hazel oil is distilled before use, so purchase it from a holistic clinic or herbal market. Attempting to use the leaves of a witch hazel plant to naturally treat skin conditions such as acne can cause worsening of the condition, so use care.
To use witch hazel as a natural treatment for painful acne, simply dip a cotton ball in the oil and smooth is over the affected area of the skin. To use as an astringent, smooth the serum overall skin to help prevent new acne from forming. Always wash and dry your skin before applying witch hazel or any other natural acne treatment. This will ensure that no dirt and debris will be forced into the cell and become trapped by the oil.